Pilates & Yoga wellness program at your workplace
"Happy employees, happy life"
We promote health and wellness at your office by delivering well-done classes to small, medium or large-sized companies. Wellness Pilates & Yoga enable employees to learn and receive the benefits about wellness.
Yoga and Pilates sessions is a cost-effective, time-efficient way to:
Build and maintain functional flexibility, strength and stability.
Prevent neck, back, and shoulder stiffness whilst improving overall postural alignment.
Help reduce the risk for injury.
Create a positive mental attitude for employees to stay positively engaged at work and build resiliency for the challenging work environment.
Attract and reward employees.
Improve level of focus, attention, and concentration.
what we offer
Our corporate Pilates and/or Yoga + meditation classes are accurately delivered to your workplace.
The sessions are normally 45 min. to 1 hour long.
We recommend a class size of up to 15/20 staff to ensure each participant receives the required individual attention from the instructor and the best possible experience.
Sessions are taught in English.
4-6 weeks minimum.
24 hours cancellation policy.
All ages and fitness levels are welcome, sessions are modified specifically for the needs of the group.
How To Get Started
Book your FREE taster session today!
All we need is a room/floor space.
Participants need to provide their own mat and wear well fitting workout clothes and socks.
Towels and water bottle recommended as well.
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